Sweat Changes The Equation
Physical activity can increase fluid loss through sweat. How much a person loses varies with exercise intensity, duration and environmental conditions.
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Physical activity can increase fluid loss through sweat. How much a person loses varies with exercise intensity, duration and environmental conditions.
Electrolytes such as sodium are involved in normal fluid balance, muscle function and nerve signaling.
Hydration needs differ from person to person. Building fluids into an active routine can make hydration easier to remember before, during and after activity.
Start your session with hydration already on your radar.
Fluid needs depend on the activity, duration, environment and individual.
Continue replacing fluids after activity as part of your normal hydration routine.
Training days are not the only days that hydration matters.
SMALL HABITS.
DONE CONSISTENTLY.