Long Sessions
Gaming sessions can run longer than planned. Keeping basic routines nearby can make them easier to remember.
Mission: Gamer
LOCK IN.
STAY READY.
Ranked matches. Long sessions. Late nights.
Keep hydration part of the setup.
Hydration Focused
Built For The Setup
Purposeful Formula
Built For Routine
Game Time
KEEP THE BASICS IN PLAY.
Hydration Still Matters
Electrolytes are minerals involved in normal fluid balance and other physiological processes.
Build The Routine
Keep hydration part of the setup alongside your headset, controller, keyboard and the rest of your gear.
Your Setup. Your Routine.
READY TO PLAY.
READY TO RESET.
Every player has a different setup.
Keep the routine simple enough to work whether you're playing
one match or settling in for a longer session.
Before Session
Get the setup ready before the match starts.
In The Game
When the session gets going, keep your routine within reach.
Between Matches
Use natural breaks in the session to reset before the next round.
Everyday Gaming
Competitive, casual or somewhere in between—the basics still count.
Mission: Gamer
DIFFERENT GAME.
SAME STANDARD.
Build the setup. Play your game. Keep the basics in the routine.
Educational Sources
General electrolyte education:
NIH Office of Dietary Supplements
NIH Office of Dietary Supplements
General caffeine information:
U.S. Food and Drug Administration
U.S. Food and Drug Administration